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Movement Mindfulness Medicine

Healing happens in relationship with other, environment, and self.

The body and mind are one, which is why the foundation of movement mindfulness medicine is based on a marriage of physical health and mental wellness. One cannot exist without the other, so the promise of finally feeling good is more than just a strategic, therapeutic conversation—it is about taking charge of one’s whole health: physical health, mindful movement, and purposeful connections supported by holistic medicine.

Movement demonstrated by waves photo
Movement demonstrated by waves photo

movement

Movement of the body creates the experience of the mind—and, in a similar fashion, the quality of the mind manifests in the movement of the body.

Mindfulness demonstrated by colorful stones photo
Mindfulness demonstrated by colorful stones photo

mindfulness

Mindfulness is not a complicated meditation process—it is simply a practice of learning to pay attention in a special way.

Medicine demonstrated by natural growth photo
Medicine demonstrated by natural growth photo

medicine

The medicine aspect of healing is about tapping into each person’s innate wisdom and figuring out for the individual what feels right, good, and whole.

Are psychedelics safe and legal?

We offer Ketamine-Assisted Therapy for individuals and groups.

Find out if this type of therapy is right for you.

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Movement

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© 2025 by Movement Mindfulness Medicine

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