Movement + Mindfulness + Medicine is a holistic therapeutic wellness program designed by Emma Barton, a dance/movement and yoga therapist working in the greater Boston area. Heavily influenced by Eastern thought, M + M + M offers a culturally sensitive environment that honors the wisdom and experience of each individual, and prioritizes personal growth and healing via authenticity and acceptance.

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The body and mind are one, which is why the foundation of M + M +M is based on a marriage of physical health and mental wellness. One cannot exist without the other, so the promise of finally feeling good is more than just a strategic, therapeutic conversation—it is about taking charge of one’s whole health: physical health, mindful movement and purposeful relationships.